Find Your Flow
Curated experiences designed to awaken the body and calm the nervous system.
Core Classes
Awaken
A grounding morning practice focused on movement, breath and intention-setting.
Awaken is our signature morning practice, thoughtfully crafted to ease your body out of sleep and into mindful presence. We combine gentle somatic exploration, rhythmic vinyasa flows, and structured pranayama (breath control) to stimulate circulation and release overnight muscle stiffness. By dedicating the final moments of class to guided intention-setting, you establish a calm, centered, and purposeful mindset to carry with you throughout the day.
Rest
Guided rest and nervous system recovery.
Rest is a deeply restorative session designed as an antidote to the fast-paced modern lifestyle. Utilizing yoga props to fully support the physical body, this class incorporates gentle restorative postures, quiet pranayama, and an extended guided Yoga Nidra (yogic sleep) practice. It is specifically structured to transition your nervous system from the sympathetic 'fight-or-flight' state to the parasympathetic 'rest-and-digest' state, allowing for deep physiological recovery and mental clarity.
Return
Meditation, breathwork and optional journaling.
Return is a meditative sanctuary created to help you reconnect with your inner self. Through focused breathwork (pranayama) and structured mindfulness techniques, we learn to quiet the mind and observe thoughts without judgment. The practice finishes with an optional journaling segment, providing a safe and quiet space to translate your mental insights and somatic experiences into written reflection, grounding your practice in daily life.
Rooted
Movement and breath practices inspired by the chakra system.
Rooted is an experiential journey through the body’s energy centers. This class integrates deliberate, grounding movements with specific breath rhythms designed to align the subtle body. Beginning at the tailbone (Muladhara) and ascending through the energetic pathways, we focus on establishing stability, building core strength, and cultivating emotional balance. It is an ideal practice for anyone seeking to feel more integrated, stable, and physically grounded in their body.
Specialist Classes
Yoga for Runners
Mobility, recovery, flexibility, balance and injury prevention.
Yoga for runners isn’t about flexibility, it’s about longevity. Designed specifically for the muscles and joints that take the most impact, this practice helps you recover faster, move more efficiently, and stay injury free for longer. Whether you’re training for your first 5k or your tenth marathon, your body will thank you.
Trauma-Informed Yoga
Choice-based, supportive classes centred around safety, agency and body reconnection.
Designed for anyone who has experienced trauma, chronic stress, or feels disconnected from their body.
- Window of tolerance - Your instructor works within your personal window of tolerance, gently supporting your nervous system without ever pushing beyond what feels safe.
- No hands on adjustment - Physical adjustments are not a part of trauma informed sessions, however if you’d like guidance through touch at any point, you’re always welcome to ask.
- Slow and Predictable - The class structure is consistent and unhurried, so your nervous system knows what to expect and can begin to relax.
Bespoke Sessions
Available at special request
Hips & Hamstrings
Release tightness and restore deep lower body mobility.
A targeted practice focusing on opening the hips, stretching the hamstrings, and relieving tension in the pelvis. Ideal for active individuals, runners, or anyone spending long hours sitting, helping to restore fluid movement and prevent lower body discomfort.
Lower Back Care
Gentle spinal relief and core stabilization.
Specifically designed to soothe and strengthen the lower back. We combine gentle traction, restorative postures, and core-stabilizing movements to relieve chronic tightness, improve spinal alignment, and build resilience against future strain.
Mobility & Recovery
Active joint recovery and muscle tissue release.
A restorative session blending slow, active mobility drills with deep stretching. This practice focuses on joint range of motion, muscle tissue recovery, and circulation, making it perfect for post-workout restoration or easing daily stiffness.
Breathwork
Conscious breathing for nervous system balance.
Delve into ancient and modern breath control techniques to regulate your energy and mind. This session guides you through practices that can soothe anxiety, boost vitality, and train your nervous system to access states of deep calm at will.
Stress Management
Somatic release and deep mental grounding.
A sanctuary from chronic stress and mental fatigue. Combining somatic movement, mindfulness, and extended restorative holds, this practice is designed to release tension stored in the body and cultivate an inner state of peaceful resilience.
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